A traditional tea that has been enjoyed for millennia. Bursting with Vitamin C and Vitamin A. For preparing loose leaf, gently break needles to release fresh oils. For tea bags, simply place in your cup. Add hot water and steep for 5-10 minutes. Great straight up, or with maple syrup. It is incredibly delicious! We have been wild harvesting in Ontario and Quebec for decades, and this tea is like bringing the restorative power of the forest home, in every cup.